“No problem can be solved
from the same level of consciousness that created it.”
~ Albert Einstein
Practicing Better Mental Health (Adults): Guided Journaling, Reflection, and Restorative Yoga
Practicing Better Mental Health (for Children)
(personally, I always like the exercises geared toward children!)
What is Self-Compassion? (Information Sheet)
DBT Diary Cards and Instructions (Lane Pederson) - For daily tracking of what’s important to notice
(you can add additional items to track, depending on what’s important for you)